The stylish arena unisex Kickboard Printed is ideal as floatation aid for untrained swimmers. It can be used as well for trained swimmers for strength or technique training. It helps improving the stability of the body and strengthening the legs. Plus it is helpful during exercises for technical improvement of the leg kick. The arms are comfortably supported while keeping the upper body still. For perfect concentration on the leg training. The grip holes allow different hand positions. PVC free.